Training Programs
Beginner 5k Training
- 12 Week Beginner 5k Program
Designed for people who have passed a physical, but have done little exercise. - The Couch-to-5K Running Plan
Designed to get new runners off the couch and onto the roads, running 3 miles in just two months. - Train for Your First 5k
If you can run at least 1.5 miles, this program will help get you to your first 5k race. - How to Run Your First 5k
How to prepare physically and mentally to run your first 5k race.
Intermediate to Advanced 5k Training
- How to Improve Your 5k Times
For runners who have run a number of 5k races and want to step it up a notch. - Intermediate 5k Training Program
A 12-week program for reaching peak performance. - 5k Training and Running
Over 15 programs and workouts for the 5k runner.
Beginner to Advanced 10k Training
- Hal Higdon 10k Programs
Three levels for runners and also a 10k walking program. - About.com 10k Training Links
General race preparation and 8-12 week programs for all levels. - CoolRunning.com 10k Programs
Programs for all levels based on your current training mileage and expected 10k race times.